Reverse CPS Now! Organic Posture Training Course "What You Get" Checklist and Enrollment Page

6 Content Rich Physical Training Modules To Go Through At Your Own Pace

The Getting Started module is a preparatory module as well as an orientation into the Core Wellness philosophy where you'll find:

  • Outcomes assessments and questionnaires as well as a set of "self tests" to help you get a "baseline" so you can measure your results as you get your body back into balance.
  • A review the OPTIONAL low tech, low cost tools that will give you the best results from the course along and exactly where we get ours.
  • A valuable collection of previous blog posts and other videos that prepare you mind for the core principles the course is based on.
  • A full 2 hour live presentation of "The 3 Pillars of Core Wellness" where I lay out in detail the foundation of the Core Wellness philosophy.  You can view the video on the site, download the video, or download the audio mp3 version so you can take it with you on the go!  I included the slides as well so you can see the references and follow along.

5 DETAILED Exercise Training Modules Designed Specifically To Reverse Crossed Posture Syndrome And Wake Up Your Automatic and ORGANIC Perfect Posture System

Definitely...the most popular area of the site are these 5 modules with detailed instruction on how to do the very specific and targeted exercises that "Switch Off" the stress muscles and "Switch ON" your muscles of youth and renewal!

In each of these modules you'll find:

  • Step by step detailed video instructions on how to use perfect form on the Reverse CPS exercises
  • 6 Content Rich Physical Training Modules To Go Through At Your Own Pace

    Instructional videos for each exercise to ensure perfect form for maximum results, plus short “Mini-Circuits” combining all exercises from instructional videos so you can easily follow  along

  • Q&A Videos For Each Module

    Lets of questions come up any time you embark on a journey into wellness.  And learning from OTHER people’s questions is one of the best ways to learn.  The Q&A Archives are loaded with my video replies to probing questions asked by real course students.

Dear Health Conscious Consumer,

As you read these lines your body is doing one of two things...

It's either deteriorating from the effects of pain and stress or renewing from feelings of peace and happiness.

Which one do you feel like is happening to you?

Hopefully you said that you're feeling great and loving life! But the unfortunate odds are that if you're reading this right now, your life is being affected by some sort of annoying and frustrating pain.

But the good news is, if you stick with me here, you're going to have an unbelievable opportunity to lose your pain, reclaim your energy, and live the active lifestyle of your dreams! (And get $634 worth of treatment, training, education, and home gym tools for FREE!)

And speaking of “me”, you may be wondering who the heck I am and why you should even consider listening to me...

Dr Hoffman lean and smile croppedI'm Dr. Steven Hoffman and I've been helping people get their bodies back in balance with chiropractic rehabilitation, posture restoration, and anti-inflammatory nutrition for over 10 years in the Southern Indiana/Louisville area.

You may know me as the local "Posture Doc", or you may have read about my “Release and Rewire” Therapeutic Lifestyle Change Program featured in the Courier Journal, or heard me with Barbara Day on Kentuckiana Health Fitness radio talking about new rehabilitation techniques from around the world.



The new muscle balance method has attracted media attention and now has been refined to take less of your time through an integrated home training program.



CPS in the upper quarter is called Upper Crossed Syndrome and is a rarely addressed cause of headaches, neck pain and stiffness, carpal tunnel, shoulder pain, arm numbness, even anxiety and panic attacks.

CPS found around the trunk is called Lower Crossed Syndrome and is to blame for most cases of low back pain, hip pain, knee pain, morning stiffness, and even plantar fascitis.

But more likely, you've heard me give one of my many presentations at area businesses, organizations, and clubs about the amazing yet virtually unknown pain relieving benefits of detecting and eliminating an extremely common stress induced muscle imbalance condition called "Crossed Posture Syndrome" (or CPS for short).


What I discovered is that most people I treated with these annoying musculoskeletal pain syndromes had this same basic muscle imbalance problem! So I've dedicated over 10 years to studying this extremely common syndrome and have finally created an incredibly effective proven system to treat it!

There's nothing more rewarding to me than seeing the light bulb go off in someone's head when they finally discover the real cause of their pain and that the solution doesn't involve gut destroying pills, addictive painkillers, or invasive and expensive surgery!

Let's Face It...No One Really WANTS To Be In Pain!

And if you're living your life with recurring, chronic, or even new, acute pain, it's like driving your car around with a big hole in your gas tank! It drains you!

Besides that, there's a very real hazard that you might EXPLODE! (at your spouse, kids, co- workers, that is!)

PLUS...The Bottom Line Is That PAIN = STRESS!

And you've probably heard all about how stress can damage your body but let me remind you of just a few of the top reasons stress breaks you down and sends you into an unhealthy aging downward spiral!

  • It tears down your muscle and turns it into FAT, especially belly fat!
  • Stress triggers cellular destruction where you're body uses up all your energy to make bullets for the war instead of using that same energy for repair and healthy renewal! (Sure, it's OK if you're running for your life but if your pain has got you in stress mode all the time, your going to end up sick and tired of being sick and tired!)
  • Immune system sabotage! This is one system you do NOT want to have on the fritz unless you like the possibility of colds, flu, sinus infections, allergies, and even cancer!
  • SUGAR CRAVINGS! Yes, that's right, a body under stress from pain or anything else prefers to run on sugar! Burning sugar for fuel is like trying to stay warm on a cold night by burning newspaper soaked in gasoline. You've got to just keep feeding it and feeding it and feeding it! Ever feel like you just keep feeding and feeding yourself?
  • It shrinks the blood supply to your “thinking” brain so it's hard to make decisions and really hard to stay focused on “thinking” tasks (this is where work often suffers, parenting skills go down the drain, and senseless accidents happen!)
  • It sabotages your ability to make sex hormones so women suffer with PMS and menopausal symptoms and men suffer from “poor performance”. (OUCH! Good thing it's reversible!)
  • It's also proven to destroy the cells of your brain's “memory center. Yes, stress is the #1 reason for Alzheimer's and dementia!

The list of stress effects could go on and on but I think you get the picture.

And sure you can take a pill and sweep the pain under the rug, but that's no different than unplugging the fuse to your “check engine light”. The stress effects still go on unchecked.

Listen, you are having pain for a reason! And if no one's assessed you for muscle imbalances and treated you using “reflex stimulation” to produce strain free movement...


I'm Amazed At How Such Fundamental Changes Can Make Such A Big Difference

It’s an inspirational life program that really does give you more energy throughout the day! The techniques I learned have improved my posture, toned my muscles, and relieved the tension in my neck, shoulder, and lower back.

Having the emotional calm and relaxed, clear mind have been wonderful. The breathing technique has been especially helpful to alleviate the stress I encounter throughout the day.

I’m amazed at how such fundamental changes can make such a huge difference.

-Lynn Kamer – Louisville, KY

I'm looking for 30 people who have never been involved in any treatment or training at Core Wellness in the past to take part in this 30 day study.

(NOTE: this study is only for people with no prior treatment or training at Core Wellness! But don't worry, if you are a current or past client or you live to far away to make office visits, we've got something very special for you, too. See the end “GREEN” section of this letter!)

With this new clinical trial, we're setting out to prove and document the effectiveness of this new treatment and training method that's been getting astounding results like fast pain relief, increased energy, even improved sleep!!

Imagine, just for a moment, 30 days from now waking up in the morning feeling well rested, vibrant, and ready to take on the day instead of taking the first couple of hours just to “work out the kinks”!

Or fast forward to the end of the day and imagine what it would feel like to use all your new found energy to complete some projects at the house you've been meaning to get to or to be able to give your undivided attention and energy to playing with your kids or grand kids!

You'll never realize how much energy your pain is sucking from your life until you get it back again!

More energy is, without a doubt the #1 “side benefit” of this program!

As a matter of fact, this unique new method has come from 10 years of studying with world leaders in movement science from the U.S., Eastern Europe, and Canada, and includes a combination of muscle balance treatment and training that creates less pain, more energy, and more confidence in nearly every person I work with!

And to be honest, muscle balance is not new. It's been known for centuries that improving your posture relieves pain...

BUT what sets this exciting new method apart is the very specific stimulation of “Neurodevelopmental Posture Reflexes”.

In this clinical trial, you will learn how to painlessly stimulate these very specific “reflex points” that automatically trigger your nervous system to balance your muscles and create perfect alignment of your joints...

Which Means Pain Free, Strain Free Movement!

As I said, the magic comes when your stimulation points are “switched on” and your perfect posture and muscle balance is literally “reawakened”.

Combined with a very different type of hands on treatment and training, you get to enjoy the pain relieving benefits of relaxing the muscles that tend to tighten with stress while, at the same time, reawakening your muscles that tend to weaken with stress.

I have to tell you, we've been getting phenomenal results since we created this new "MYOBALANCE" method (“MYO” means “muscle” and balance is balance!) in January of 2006 and have helped hundreds of area residents enjoy life without the emotional and sometimes even financial stress that comes with chronic or annoying pain.

And the reason I am offering such a drastically reduced price for qualified applicants is because I need your help and your valuable feedback to put this already proven method on the map with a valid "clinical trial"!


I Was Able To Get Rid Of A Massive Headache and Bring My Blood Pressure Down

Since doing the program my aching shoulder blades are gone, my posture is improved, and now I can really breathe! It’s invigorating and rejuvenating! My general movement used to be stiff.

Now I’m very flexible and strong and I feel more energetic, optimistic and focused! And I was able to get rid of a massive headache and bring my blood pressure down by using the exercises and relaxation techniques I learned.

- Donna Ulrich, Borden, IN

So this is your chance to be one of the 30 lucky people to participate in this groundbreaking clinical trial and finally find the pain free, energetic life you've been dreaming of!

If your application (submitted below) for the study is accepted, here's everything you will receive:

*A 2-hour “Think Right, Eat Right, Move Right”

Mini Boot Camp In A Box DVD

(Normally $47)

This informational and motivational live session will reveal how your mindset, movement, and nutrition patterns are contributing to your pain and keeping you from experiencing maximum joy from life! You'll learn:

  • specific mental strategies for breaking out of bad patterns,
  • specific breathing and posture strategies that automatically unload pain and tension while creating a calm mind
  • specific dietary and supplementation strategies to reduce inflammation, drop belly fat, and protect brain cells
  • and much more...

*Before And After Comprehensive Physical Assessments For Muscle Imbalance, Joint Blockages, Coordination, Balance, And Core Muscle Weakness

(Initial Assessment Normally $150, Re-Assessment Normally $97)

Each of the following will be thoroughly evaluated to create the most individualized program possible:

  • Muscle Imbalance - you'll receive classic diagnostic tests to determine if your "stress muscle system" is overactive and causing excess stress on your tissues.  These "stress induced muscle imbalances" are the root of nearly all painful conditions I treat!
  • Joint Blockages - when joints don't move, your nervous system does not function properly.  In addition to the poor coordination of your brain and nervous system, your joint cartilage is overloaded and arthritis, pain, and disability creeps in.
  • Coordination - poorly coordinated movement patterns in activities of daily living like walking, reaching, sitting, pushing, and pulling cause immense stress on precious tissue and must be evaluated and corrected so you don't waste your energy and create unnecessary damage
  • Balance - balance often gets worse as muscle imbalance and joint blockages occur placing you at risk for falling or near falling injuries.
  • Core Muscle Weakness - There is a well documented case of "core system amnesia" at the root of nearly every person I evaluate who's been suffering from painful conditions.  And I'm not just talking about being able to pull your belly button to your spine...There's a whole core "system" that needs to be "reawakened".  We'll check and see how yours is doing.
  • Questionnaires will also be completed before and after the 3o-day program to measure improvements

*4 Treatment Sessions with the Doctor

(normally $360)


This is the part that really puts the healing process in hyper drive. Years and years of stressful posture habits, adaptations to old injuries, and maybe even a new injury create predictable blockage patterns in muscles and joints.

You will receive a specific series of hands-on muscle tension releases that will allow your stress and tension system to let down while we simultaneously wake up your "deep core system" for better posture, more stability, more flexibility, and of course, less pain.

These blockage release sessions will last 10-15 minutes and will have you feeling great and ready for your MYOBALANCETM posture training session.

*4 MYOBALANCETM Posture Training Sessions

(normally $180)

This unique training session will be with either me or another qualified MYOBALANCETM trainer.  You will be taught how to eliminate your stress and tension patterns by reawakening the same core stability system you used as an infant in order to reach a vertical posture!

This powerful centering system is still in you, it's just that it got covered up by years of stressful patterns of thought, movement, and nutrition.

You'll use low tech but high performance training tools like a foam roll (I call it a "Posture Tube" because it really opens you back up!) exercise balls, and Theraband for seemingly simple but challenging functional movement therapy. This training will also get you ready for your home program.

*MYOBALANCETM Home DVD Posture and Functional Fitness Training Program

(brand new...not priced yet...will be minimum of $97)

Included in the program is your MYOBALANCE Posture Training Kit (normally $49)

Your MYOBALANCE posture training kit contains the basics of what you'll need for your simple, short, and easy to implement self treatment program you can do in the comfort of your own home.

You'll receive:

*A "Posture Tube" as I call it.  It's a 36x6 inch foam roll that is the most powerfully simple solution I've ever come across for unwinding tension and creating a more open posture.

*A set of 3 different Theraband resistance bands complete with door anchor for strength and posture training

This is the most important part, to actually implement an active care program that puts YOU in control of your own health. Once you start with the home protocol and feel the impact it makes, you'll be motivated to make it part of your daily routine. I guarantee it!

But listen, the MYOBALANCETM method is NOT just about doing a set of exercises. It's MUCH more than that. As a matter of fact, it's not even about "home" necessarily; it's about EACH MOMENT of life! It's about How you do what you do when you do it!”

I love the saying..."Little hinges swing big doors." Because when you discover and correct that ONE damaging movement you’ve been doing every day that’s ruining your spine, your knees, your hips, your shoulder, or whatever, you could avoid a looming joint replacement surgery or just start enjoying a more active lifestyle without the worry of “breaking down”!

You'll be amazed to learn about the damage that occurs to your spine and shoulder joints simply by reaching into your cabinet to pull out a plate for dinner incorrectly or how getting up out of a chair the wrong way can chew up the cartilage in your knees.

It's about learning how to use your body in a strain free, efficient way again.

And when you'll be flabbergasted at the amount of confidence and youth you'll feel.

The "moment to moment" body awareness you'll gain will literally allow you to "recycle" gravity and feel a new amazing sense of power and "spring".

Also you’ll receive…

*Weekly "Focus Sheets"

These are "mini seminars in print"; bite sized coaching tips that are a quick read but will help you tremendously on your quest to rewire your brain into a "growth and renewal" pattern rather than a "stress and protection" pattern!

Of course, this empowering information is based on "The 3 Pillars of Core Wellness", Mindset, Movement, and Nutrition.


*Email Coaching

Throughout the 30-day program, you'll receive periodic emails to make sure you're staying on track with your program with links to special video or audio coaching sessions about mindset, movement, and nutrition strategies for living a pain free and energetic lifestyle.

These coaching "mini-modules" will be brief "action guides" to keep you on track with your program.

In summary, here's everything you receive if you are accepted into the trial:

Mini Boot Camp in a Box $47.00
Initial Comprehensive Assessment $150.00
Post Trial Assessment $97.00
4 Treatment Sessions at $90 per session $360.00
4 Posture Training Sessions at $45 per session $180.00
Home Training System $97.00
Weekly Focus Sheets $ ???
Email Coaching $ ???
TOTAL $933 Minimum


So As You Can See, When You Add It All Up, This 30 Day Program Has A Very Real Value of $933! BUT... Since I'm Benefiting By Gathering Your Data, Feedback, And Personal Success Stories With The Program... You're Not Going To Pay Even Close To That.

If you're accepted for the trial, you will be eligible to receive up to $634 in products and services for FREE leaving only $299 and you can even split that up into 2 payments of $149.50!

BUT YOU DON'T PAY A DIME unless you qualify,

and even if you DO qualify, you're still not obligated!

Listen…I realize that even though it's a huge discount, it's still an investment. I also realize that you may have expected this trial to be free or even be paid since that's how most drug studies are done.

But here's why, although it is a tremendous discount, there must be a fee.

First, we're obviously not dealing with a 4.2 BILLION dollar advertising budget like the big drug companies to get the word out about this amazing pain relief system.

Second, if there's one truth I've learned over my last 10 years in practice, it's the fact that if you make an investment in something, you are much more likely to follow through and make the most of it!

Besides, just the treatment sessions alone are worth $360! Let alone the time spent on posture training, comprehensive evaluations, video taping, editing, and production of the home video system!

All that said, I understand that it IS still your hard earned money. And you deserve to the right to understand the process before you pay anything! That's why I don't expect ANY payment unless you've been through the initial assessment and understand who I am, where I'm coming from, and how you'll benefit from the trial.

So Even If You DO Qualify, You Have ZERO RISK For Your Initial Assessment!

Dangerous Drug Use Dramatically Decreased, Knowledge Gained Was Invaluable For Maintaining My Independence

I used to take 4 Aleve every day to deal with my neck, shoulder, and hip pain, but now, with the self-management tools I’ve learned from Core Wellness, I take maybe 2 every 3rd or fourth day!

And not only has my need for dangerous drugs decreased dramatically, I’ve also gained much needed strength and stability.  Now it is so much easier to get up and down off the floor and do my daily activities.

I’ve got no intention of slowing down and the knowledge I’ve gained has been absolutely invaluable in helping me maintain my independence.”

-Barbara Tuttle, Louisville, KY

But the truth is will never see an opportunity to save this much money on a comprehensive natural pain relief program like this ever again. And since thousands of area residents will be invited to apply for one of the 30 spots, you need to act now if you're even remotely interested!

Here's What To Do NOW To Claim Your Spot As One Of The Lucky 30...

CLICK HERE To Complete The Online Application and Submit It IMMEDIATELY.

After I Submit My Application...THEN WHAT?...”

  • Your online application will be reviewed and considered in the order we receive it and you will be notified within 24-hours and, if you qualify, you'll be contacted to schedule your RISK FREE initial assessment.
  • After your initial assessment you will either be officially accepted for the trial OR you will receive a referral to an appropriate practitioner that would better serve your needs.
  • The trial is only 30 days and your sessions at the office will usually be 30 to 45 minutes. You will be scheduled once weekly in office and you'll do your 40-minute home program 4 to 5 times per week. Pretty simple. But VERY powerful!
  • And although this program is highly educational in nature and does not fit neatly into the “insurance game”, you will be provided with the necessary codes and such if you want to submit the $299 cost for “out of network” reimbursement from your carrier.

So Complete And Submit Your Online Application NOW While You're Thinking About It So You At LEAST Have A Chance! (The Application Does NOT Obligate You)


MIDNIGHT, Friday, July 24th

But remember, regardless of this deadline, the moment the first 30 are accepted, this offer is gone forever and you'll be paying TRIPLE the generously discounted fee currently on the table!

Back Pain Gone, Eliminated Blood Pressure Pills, Lost 15 Pounds, And Chronic Allergies Are A Thing Of The Past

I had been suffering with back pain over the last 3 years that just kept getting worse and worse and essentially had become scared to move. Scared to go through my daily life. It was time to figure this out. It just wasn’t right.

And the most annoying thing was that I couldn’t get out and play a round of golf without paying the price with severe back pain for days afterward.  It was flat out frustrating.

I’ve had quite a bit of chiropractic care in the past as a result of my back problems but it always seemed like it would only give me temporary relief.

But Dr. Hoffman did some very different types of evaluations and determined that muscle imbalances and a weak “core” were at the root of my problems.

And just after the first session of muscle releases and education on how to protect my spine, my back pain was dramatically improved and since then my improvement has continued to be astounding.

Now I can do my daily activities without the fear and worry of being laid up for a week or more.  I still get a touch of back pain after playing a long day of golf, but the self help tools I’ve learned have allowed my to get myself out of trouble on my own without having do drag myself into his office to get adjusted.

Plus…through the nutrition and lifestyle therapies we implemented, my recurring ear infections are GONE!  My crazy digestive tract is finally normal.  And now I can eat nearly anything I want without suffering any annoying consequences!

Also, I was able to eliminate my blood pressure pills, I’ve lost 15 pounds, and my chronic allergies are a thing of the past.

I’m just so amazed and thankful I stepped up and made the changes I knew I needed to make.  The education, clinical expertise, and support I’m receiving from Dr. Hoffman and all the folks at Core Wellness have been outstanding.

My only regret is waiting as long as I did when help was right there all along.  But I guess what they say is true, “When the student is ready, the teacher will come.”

Jerry Roby, New Albany, IN

Who Should NOT Apply For This Clinical Trial?

As you can tell, MYOBALANCETM is an ACTIVE CARE program. This means, yes, you do have your responsibility in this partnership. The whole reason why our health care system is in shambles is because it's all based on passive care. AKA: Getting something PASSIVELY done TO you.

So if you're only interested because of the "hands on treatment" you'll be receiving and you're not interested in implementing some simple daily changes into your life, please don't waste your time.

Also, if you are in any way closed minded to the possibility that the body can heal itself when your blockages and weaknesses are identified and removed, you will NOT like this process and should not apply.

But if you're sick of living life with pain and you're ready and willing to learn with an open mind and open heart. Then NOW is the time to make the decision to finally get back on track and take control of your health.

Complete and submit the online application now and get the ball rolling to have your chance at this incredible money saving opportunity to lose your pain, find your center, and start living the pain free, energetic life you deserve.


Steven Hoffman D.C.

Dr. Steven Hoffman

P.S. Just like all of our services here at Core Wellness, you will, of course, risk nothing if you are accepted into the clinical trial. If you are in any way unhappy with your experience, I insist that you ask for your investment be returned with no hassles or hard feelings. If we're not delivering an exceptional experience, we don't deserve your money.

P.S.S. What would it be worth to you if you could avoid spending money on expensive drugs that never even treat the symptom? Hundreds of dollars a month? What's it worth to be able to travel in a car or plane for hours on end without agonizing pain or be able to walk for hours a day, days on end seeing the sights on a vacation? What's it worth to be able to have a calm spirit at the end of the day instead of being dog tired, frustrated, and irritable? PRICELESS.

What if you avoided a hip or knee replacement surgery, a back surgery, or carpal tunnel surgery?

I honestly believe that this simple 30-day program with the video training you can use for life is worth thousands and thousands of dollars. And your only investment is a risk free $299. Complete your application below and submit it now. You've got absolutely nothing to lose.

P.S.S.S.  REMEMBER, the deadline for survey submission below is MIDNIGHT, Friday, July 24th. So do it now and get on your road to FREEDOM!

Independent Study
  • *Getting Started Module
  • *5 Detailed Training modules with crucial concepts, instructional videos, PDF's of exercises, Mini ciruits, Q&A Archives
  • *Reverse CPS Flow Series
  • *3 Pillars Therapeutic Lifestyle Change (TLC) Action Guide
  • *Resource Center
  • **Bonus: Special plugin to allow viewing of all past comments and questions, along with my replies
  • **Bonus: Activities of Daily Living Library (HYDWYDWYDI)
  • **Bonus: 10 Core Secrets To An Energetic and Pain Free Life Audio Course
Enroll Now!

Package Description is here

This course will help you feel more confident and alive and make you taller and richer and

Column Title
    Training Content OnlyOnly One Payment Of $97 (Price Increases On Tuesday, Sept. 2nd)
    Training Plus Coaching ProgramClick For Pricing Options

    100% Risk Free 30 Day Guarantee

    Because I want you to have peace of mind with this decision, you have a full 30 days to decide if this program is right for you.   If you decide otherwise, no problem, just contact us through the support tab on the site and your enrollment fee with be promptly returned in full.  This way I take all the risk off your shoulders and place it squarely on mine.  So you have nothing to lose!

    "No Longer Spending $200/Week On A Chiropractor!"

    Just had to let you know the power I have back in my life!  Thanks for helping me understand the mechanics behind my disc bulges and teaching me the "hip hinge" (that was my big learning moment!)

    I am now pain free and was able to wean myself off weekly visits to the chiropractor (2 of which said they could no longer help me, and I went for an MRI) and now I'm no longer spending $200/ week!

    I am 34 and have 3 kids, 5, 6, and 9 and we are ALL happy that I am once again a functioning Mom and sleeping better than ever! Keep doing what you're doing!

    Heather, Active Mother of Three, Ontario, Canada
    Heather, Mother of Three From Ontario, Canada

    “No Longer Spending $200/Week On A Chiropractor!”

    Just had to let you know the power I have back in my life!  Thanks for helping me understand the mechanics behind my disc bulges and teaching me the “hip hinge” (that was my big learning moment!)

    I am now pain free and was able to wean myself off weekly visits to the chiropractor (2 of which said they could no longer help me, and I went for an MRI) and now I’m no longer spending $200/ week!

    I am 34 and have 3 kids, 5, 6, and 9 and we are ALL happy that I am once again a functioning Mom and sleeping better than ever! Keep doing what you’re doing!

    Heather, Mother of Three From Ontario, Canada
    Nancy Dougherty, Greenville, TN

    From Ominous Low Back Pain To Completing Four 5ks Last Year And Training For My First Half Marathon!

    “I developed hip and low back pain that was very similar to what I heard my mother describe to her doctor one day and felt an ominous feeling that I was going to be just like her. I couldn’t let that happen.

    I did a search on back pain and found the Reverse CPS website. It made sense to me. I had never done anything like this when I signed up for the course and it has saved my life.

    The positive approach really made me understand how my posture was affecting my back and hip pain. I loved the videos of the exercises and the ability to receive feedback when you have a question about how certain exercises may be affecting you.

    After completing the course, even though my old Chiropractor told me I couldn’t run 5Ks because my back would hurt too much, I was able to continue training and completed four 5ks last year and am training for my first half marathon with no debilitating back pain.

    I have increased my core strength and learned to move in a more productive way. The information in the course is invaluable. I also love the proactive stance and encouragement that is reaffirmed within every part of the course that you can change your current circumstances and live a healthy and energetic life.

    It’s so easy to incorporate into your life and the encouragement from the private coaching helps to keep you motivated and moving in the right direction!!!

    This course has given me hope that I will live the last half of my life with energy and exuberance!!!! Thank you, Dr. Hoffman!

    Nancy Dougherty, Greenville, TN
    Carol White, Sellersburg, IN

    “More Focused, Happy, Energetic, and Productive!”

    I enrolled in the program because, basically…I needed a swift kick!!!!!!!! And now, because of the encouragement of your voice in my head and your happy face kicking me along (oops…peacefully inspiring me )  I am more focused and I feel happy, energetic, and productive every day I wake up! I definitely know when I am off balance.  But with the training in the course, I’ve been able to get myself centered and become the person I am meant to be.

    Carol White, Sellersburg, IN
    Carol Wheeler, Champaigne, IL

    “Best Investment I’ve Ever Made”

    Before I started this course, a power chair was my main means of getting from one place to another. I did not have the energy to be very productive. I could tell I was gradually getting worse. I even considered moving to assisted living because it was becoming so difficult to function. Then I saw Dr. Hoffman’s sciatica YouTube video, and immediately got some relief from my pain and I intuitively knew you could help me. He breaks things down to their smallest parts, and then builds, combining the parts into a whole. Rather than building skills that are advanced with no foundation. I like the fact that he teaches people where they are, at their own pace, not with a preconceived idea of where they should be. This and your supportive style that became obvious in the free course, caused me to know this was important for me to do. I was concerned the course might be too demanding and advanced for me to be able to participate and succeed.  But those fears were unfounded because I learned it was ok to move at my own pace and Dr. Hoffman gave me many adaptations and tools to help me be successful at my level. Now I’m feeling stronger each day rather than weaker. I have been on disability, and am feeling very encouraged that I will be able to go back to work. I can now get up and down off of the floor (it had been many years since I was able to do this) and I no longer am terrified if I fell I would need to call 911 just to get up even if I were not hurt. I can now put my own socks on, and partially dress myself without using all of my dressing tools. I have energy now to do more than just the very minimum daily necessities. A big difference I see is that I am no longer in pain every day and no longer take pain medication several times a day. My Mother mentioned that I am getting taller. I am able to stand almost straight. I am learning to walk again. This would not have been possible without the exercises that began to strengthen my core, and give my body more mobility. The videos explain so clearly how to do the exercises, and are always available for review. The focus on exercise, nutrition, and mind set is integrated and balanced. It is adaptable to any fitness level, and any pace. The knowledge, energy, and support that is available from the videos is very unique. If this course charged by the number of minutes I accessed the site, for all the time that was spent answering my questions personally, and if there were a way to charge for everything I have learned, and how much my life has changed, I could never afford to pay that amount. I actually found myself feeling I was taking advantage, and getting much more than I had paid for. It was the best investment I have ever made. I am feeling very encouraged. My body is starting to move in ways I had no idea it would ever again, and pain is so much less than it has been for years. The concept of moving like your body was originally designed to move, seems so logical and simple. However, this is the first time I have ever been exposed to that concept. It is also the only thing that has ever worked. Thank you Dr. Steve for sharing your wisdom in this wonderful course.

    Carol Wheeler, Champaigne, IL
    Detlef Pohlmann, Osteopath in Fulda, Germany

    German Osteopath Gets Relief From Abnormal Heart Rhythm With Simple Posture and Breathing Changes 

    Before enrolling in this course, my active life was being altered by a strange heart rhythm abnormality that came on during a light endurance run in May 2012 and got to a crisis state by Nov. 2012. When my heart beat was up to 170 or higher it went up to 220 and it took nearly an hour to go back to a normal state (60-80 beats) I´ve tried a lot of natural remedies – detoxification of the body etc. (I even had 2 teeth extracted!) but nothing really helped my training come back to normal because the heart rhythm deviation was now coming without reason during the day. When I found Dr. Hoffman’s YouTube channel I´ve decided to take part in the training course and now my heart rate deviations are going to a normal state. It hit home to me when you talked about how when your joints are centered and aligned with good breathing and proper rib cage position, your nervous system can relax.  This is what I believe helped my heart rhythm. Now my activity level, mood, and range of motion are increasing daily. I can now do some joint mobility exercises a lot of better. As an Osteopath, I was attracted to this program because it talks about the origin of our movement. I´d like to say that this program is the mother of all other sports and daily life activities. If you cannot manage your core you´ll get your movement from somewhere else and this will compromise the body and lead to pain. Do this exercise program first and build your sports activity upon it and you´ll get the best results ever.

    Detlef Pohlmann, Osteopath in Fulda, Germany
    Rich Reiss, Charlottesville, VA

    “I Went Backpacking For The First Time In 30 Years!”

    This training has literally has changed my life. After following some of your suggestions for lower back and movement issues, I went backpacking for the first and second time in 30 years!

    We did some amazing and difficult packing in Yellowstone, and then 5 of us went backpacking outside the Grand Canyon.  We did a day hike (about 16-18 mi round trip) to the Colorado River starting from Havuspai Falls.

    Never would have THOUGHT about all this before working on the lower back, abs, and massive “rolling out” on that roller.  (I brought a small roller on the trip – and I packed light!)

    Rich Reiss, Charlottesville, VA
    Michelle Johnson, New Albany, IN

    “The Tightness In My Shoulders Has Improved 99%!”

    I loved the “angels” and balance work. The pain and tightness between my shoulders has improved 99%!  I can stand taller and stronger – it affects everything.  I am stronger and younger, too.  I also now understand that some things in our “emotional brain” can contribute to how we feel and that it can be released and rewired. This is something I need.  Everyone needs.

    Michelle Johnson, New Albany, IN
    Chris King, Champagne, IL

    “New Body Awareness Has Been Revitalizing!  Cravings For Unhealthy Food All But GONE!  I Feel Like This Is The Path To True Transformation”

    The biggest change I’ve experienced is awareness. I suffer from upper and lower CPS. Understanding the nature of CPS has created an awareness that has changed my thoughts everyday since I found your website.

     So many changes have followed.

     More lights turned on when I started gaining flexibility in my thoracic spine and hips. Breaking away from my upper trapezius dominant patterns has be very revitalizing.

     The same with lengthening my hip flexors and opening up my hips. Now that I’m waking up my feet I am really coming to life! Three pillars… brilliant. I feel I’m on the road to continual improvement.

    Along with the foam roller, I use my Body Back Buddy everyday and have been studying The Trigger Point Therapy Workbook. This has really allowed me to break through the lockdown muscle tension. It’s almost like hitting little reset buttons – extremely powerful.

     My nutrition habits have completely transformed as well. I eat chia seed pudding every morning and use my Omega 8005 juicer every day. Once I’ve started eating healthy foods the craving for unhealthy foods has all but disappeared.

     As far as mindset, I have been aware of many of the principles you teach, but I’ve struggled with putting them into practice. With the nutrition and movement pillars strengthening, the mindset pillar is following suit.

     I am slowly going through the program, but I think about the concepts I learn continuously and slowly adding the exercises into my routine. I’ll keep you updated on my progress.

     Thanks again for all your lessons. They have given me a path toward true transformation!

    Chris King, Champagne, IL
    Kristina Jansons-Binns – London, United Kingdom

    “Knowledge, Personal Tailored Advice, and Encouragement.  Worth Every Penny!”

    I hope that this comment can be viewed by everyone as I want to say that I paid up for the course and would not have it otherwise. It is always lovely to have free stuff, but it is so true that often the value of the content is overlooked if there’s not some price on it.

    So lets put this into perspective.

    Dr Steve is a qualified and knowledgeable person who just happens to be generous enough to put loads of free (USEFUL) stuff up on the web. How many people do that?

     Most people will put up 30% of the info then make you listen to a half hour promo to buy the rest of the info.

     Dr Steve has given his TIME, his KNOWLEDGE, his TAILORED, PERSONAL ADVICE, his ENCOURAGEMENT, and the ability to read other peoples comments to ENHANCE YOUR LIFE – not his. FREE. And if you pay a bit, then you get that and a whole lot more time, knowledge, and advice.

    Generally, I am a skeptic, especially when purchasing anything off the internet – in fact I rarely do buy anything off the net because of this.

     However, I thought this was a very reasonably priced course and took the plunge hoping to receive at least some of what was promised.

     I am pleased to say that it has been worth every penny, and Dr Steve’s interaction, guidance and advice is not only great, but you aren’t left waiting long for a response, which I am very impressed with.

     As mentioned, it’s nice to have free stuff, but another thing about paying up is that it helped me commit to doing something.

     I look forward to some part of the course everyday as it is a joy to feel myself becoming healthier and more positive about life in general.

    Kristina Jansons-Binns – London, United Kingdom
    Steve Nelson, Retired Air Traffic Controller, St. George, Utah

    “Surgeons Now Suggesting I Should Continue Following This Program!”

    Dr. Steve,You have described a transformational secret here that if applied will change lives for the better! I know because the very things you are discussing here I have been working with through your blog and program and the bennifits are amazing!

    Just a brief background, several months ago I suffered a disc injury to my back and yep, I was frightened. The mind set of I’m broken and all the things I thought I could never do again. Yes it was difficult because my physical activity was greatly curtailed due to pain. I had an injured back and I needed someone to “fix it”. I had consultations that surgery was the answer. But deep down I felt I should try a more concervitive approach first.

    Perhaps I should think what I could do to take ownership of my problem. After all, if I were honest with myself, I had to admit that my sedentary lifestyle was truly a major factor in the development of this situation. That’s when I found your blog.

    I have been applying what you have spoken about here. My mindset, I no longer have a back injury, I have a ‘healing back’. I just now finished another round of ‘Cross Posturue Syndrome’ (CPS) exercises after having a green smoothie and I’m feeling no pain in my back! I am optimistic that I am on the road to recovery. Each day my symptoms become more and more under My Control!

    Surgeons are now suggesting I continue with what I’m doing. Oh, and yes, I’ve lost weight, I can move in ways that I have not moved in years, and life in general is much brighter!

    Dr. Steve, what you are sharing here, though it may seem to some, to be to simple to be true, is in fact a very powerful truth. So often it’s the simple little things in life that when added up make the big differences, yet, because they seem too simple, they are so easy to ignore and the benefits are lost.

    Thank you for your blog and for you CPS program it is a little thing that I am applying in my life that is making a big difference!

    Steve Nelson, Retired Air Traffic Controller, St. George, Utah
    Lynn Kamer, Louisville, KY

    “I’m Amazed At How Such Fundamental Changes Can Make Such A Big Difference”

    It’s an inspirational life program that really does give you more energy throughout the day!

    The techniques I learned have improved my posture, toned my muscles, and relieved the tension in my neck, shoulder, and lower back. 

    Having the emotional calm and relaxed, clear mind have been wonderful.  The breathing technique has been especially helpful to alleviate the stress I encounter throughout the day.  

    I’m amazed at how such fundamental changes can make such a huge difference.

    Lynn Kamer, Louisville, KY
    Sue from Florida

    “Better Mobility Now…And It Was All So Easy To Understand!”

    It has been one of best if not the best course I have even taken. My mobility has greatly improved plus I have learned so much and everything is clear and easy to understand.

    Me personally, I think the course is laid out in a logical manner. I can not do all the exercises now but I do the ones I can and as I improve I will get stronger and do more. Some people have much more balance and core stability than me so the way the course is set up now anyone at any level can benefit.

    Thank you so much!

    Sue from Florida
    Cynthia from Los Angeles

    “How come nobody ever explained this to me?  It made me mad, in a way.  It’s so simple”

    All through the course, I kept having moments (like when he explained the spiral) where I’d think, How come nobody ever explained that to me?

    It made me mad, in a way.  It’s so simple.  (Well, of course it’s simple once somebody observes it and communicates it to you.)

    It’s so back-to-the beginning – different from anything you learn in pilates or any other system.  And I’ve got all this energy since doing the core program, it’s awesome.

    You and Rebecca are such a great gift.  You make everything so do-able!

    Cynthia from Los Angeles
    Stella from Australia

    “NO LONGER FRUSTRATED!  It Makes So Much Sense.”

    I have tried many modalities of treatment locally with little help and much frustration- physio, massage, GP etc. I’m still blown away by the fact that someone in Indiana, US can help me here in Australia, whereas I haven’t been helped much face to face.

    Its always a bit of a gamble to buy things off the internet, and I have spent money on other courses relating to back pain. They were on the right track as far as realizing it was dealing with muscle imbalances, nutrition and stress but were not comprehensive enough.

    I’m just not sure why this developmental stuff isn’t known more widely.  It makes so much sense.

    Stella from Australia

    Reverse CPS Now! Core Wellness Training Course and Coaching Program

    This is the course description

    This course is the digital version of the same course I created in my office to help people correct their posture

    Training Content OnlyOnly One Payment Of $97
    Training Plus Coaching ProgramClick For Pricing Options

    100% Risk Free 30 Day Guarantee

    Because I want you to have peace of mind with this decision, you have a full 30 days to decide if this program is right for you.   If you decide otherwise, no problem, just contact us through the support tab on the site and your enrollment fee with be promptly returned in full.  This way I take all the risk off your shoulders and place it squarely on mine.  So you have nothing to lose!