Resources From "The 3 Pillars of Low Back Pain Relief" Webinar
Thanks for being part of the webinar experience! Here are a few of the resources I shared during the training for quick reference. Enjoy!
What Do I do if I have a disc issue?
This post has a great video explaining disc issues as well as a PDF that belongs in your medicine kit (seriously) that gives you simple yet effective movements to do for back pain or sciatica related to the infamous disc.
The Most Commonly Overlooked Exercise For Sciatica and Bulging Discs
This is my #1 most powerful tool when someone has disc related back pain and is leaning away (walking and sitting crooked) from the pain.
Best Hip Stretch For Non-Disc Back Pain and Sciatica
If your back pain is not disc related, it’s very likely you may have some tightness through the back side of your hip. This move has created countless instant miracles and has gone viral on YouTube. It should feel like a “hurt so good” type of stretch. If it makes the pain worse. Please stop immediately 🙂
Best Hip Stretch...Part 2!
As a response to lots of people telling me they had trouble with the first one, I made a “peel back” video that accomplishes the same thing on the floor instead of seated. Again, getting the back of the hip nice and mobile takes a lot of load off your back when you bend, stoop, and twist!
3 Must Have Tools For Posture Transformation
In this video I go over how to choose the correct size exercise ball, which foam rolls I use and recommend, and what kind of therabands I use. The investment in these low tech tools will yield the best return you’ve ever gotten in the form of energy and vitality.