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Reverse CPS Now! Organic Posture Training Course

“What You Get” Checklist and Enrollment Page.

 Review The Program And Choose Your Enrollment Option At Bottom Of Page!

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Getting Started Module Image

The Getting Started module is a preparatory module as well as an orientation into the Core Wellness philosophy where you’ll find:

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  • Outcomes assessments and questionnaires as well as a set of “self tests” to help you get a “baseline” so you can measure your results as you get your body back into balance.
  • A review the OPTIONAL low tech, low cost tools that will give you the best results from the course along and exactly where we get ours.
  • A valuable collection of previous blog posts and other videos that prepare you mind for the core principles the course is based on.
  • A full 2 hour live presentation of “The 3 Pillars of Core Wellness” where I lay out in detail the foundation of the Core Wellness philosophy.  You can view the video on the site, download the video, or download the audio mp3 version so you can take it with you on the go!  I included the slides as well so you can see the references and follow along.


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Module One ImageModule Two ImageModule 3 ScreenshotModule Four ScreenshotModule Five Screenshot

5 DETAILED Exercise Training Modules Designed Specifically To Reverse Crossed Posture Syndrome And Wake Up Your Automatic and ORGANIC Perfect Posture System

Definitely…the most popular area of the site are these 5 modules with detailed instruction on how to do the very specific and targeted exercises that “Switch Off” the stress muscles and “Switch ON” your muscles of youth and renewal!

In each of these modules you’ll find:

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  • Step by step detailed video instructions on how to use perfect form on the Reverse CPS exercises
  • Printable PDF’s with written objectives and coaching tips for each move
  • A “Mini-Circuit” video that puts all the moves together so you can practice them in a sequence
  • A one page Mini-Circuit PDF “Snapshot” of all the exercises on one page for quick reference when you’re away from your computer
  • Content Packed Q&A Video Archives: Each of the 6 physical exercise modules contains Q&A archives that I recorded while building the online course with our first 2 trial groups!  Odds are…their questions will answer a lot of YOUR questions and of course, answer questions you never would of thought to ask!


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Key ImageCore Concept Videos:

Without ever doing an exercise, you can transform your posture, eliminate pain, and increase your energy and inner calm just by embodying these new ways of thinking and using your body.

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  • Discover the game changing “Push Away Phenomenon” that immediately and automatically brings your entire body into the same natural effortless posture you had as a child 
  • Learn “The Power of Pressure” and why it’s the KEY to staying upright and preventing energy leaks that lead to fatigue and tissue damage!
  • The Diaphragmatic Anti-Gravity Magic video reveals why the position of your diaphragm when you breath is the #1 most important thing you could ever focus on!
  • Discover how the Eastern European secret of “joint centration” not only helps with pain relief, and confident posture, but also brings on a sense of centered calm.

[/green_tick_2_list]At last count there were 17 of these transformational videos making up about an hour and 15 minutes.  A course within a course.

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“3 Pillars” Therapeutic Lifestyle Change

This is the exact 12 week mini-course I give to my private clients when they go through my in-office program.

There are 12 TLC Action Guides in the course designed to not only educate you on foundational age reversal nutrition and lifestyle principles, but also give you practical “take home” strategies to work on each week so you don’t feel overwhelmed by too much change all at once.

You can make it into a “12 Week Course” for yourself or take as much time as you like to soak up the information.

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                                         Resource Center

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  • Invaluable PDF on how to find a good practitioner who practices similar to the work in this course.
  • Where to get quality rehab and fitness supplies.
  • Diet Guides for weight management, blood sugar problems, detoxification
  • Plus lots more

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“Activities Of Daily Living” Online Video Library:

If there’s one thing you’ll here me repeat over and over again, it’s that exercises come and go, but it’s “how you do what you do when you do it” that matters most when you want to protect and preserve your active body and active life!

That’s why included this ADL Online Video Library as a special bonus in addition to the exercise system.

In this area of the site, I aggregate all of my prior YouTube ADL videos along with specially recorded new ones that show you how to do your activities of daily living in a strain free, efficient manner so you don’t injure yourself! 

Learn how to avoid damaging your spine and other joints when you:[green_tick_2_list width=”100%”]

  • Lift
  • Carry
  • Shovel
  • Vacuum
  • Push a shopping cart
  • Walk
  • Climb Stairs
  • Get in and out of car
  • Driving / riding in a car
  • And MORE!
  • Plus…I take requests for add ons!

Master these movements with good form and LIFE CAN BECOME YOUR EXERCISE!


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10-core-secrets-image-plus-red-bonus“The 10 Core Secrets” To An Energetic And Pain Free Life
Audio Health Coaching Series

Most people I come across like to know WHY they are doing something instead of just following a program because some guru “said so”.  So I’ve decided to include this comprehensive “deep dive” group coaching series that reveals nutrition and lifestyle prescriptions to help balance and optimize these 10 critical processes (all in downloadable mp3 format):

Secret #1 “How to Rewire Your Subconscious Mind to Make Healthy Changes Stick
•Secret #2 “How To Boost Energy, Eliminate Pain, Relax Tense Muscles, and Improve Coordination”
•Secret #3 “Dysglycemia – How to Balance Blood Sugar and Insulin for Healthy Weight Loss and Steady Mood.”
•Secret #4 “How to Cool the Fire of Chronic Inflammation”
•Secret #5 “How To Optimize Energy Production”
•Secret #6 “How To Balance Hormones Naturally”
•Secret #7 “Methylation – The Master Key Process to Gene Control for Cancer, Depression, Heart Attacks, Strokes, Alzheimer’s and More”
•Secret #8 “Detoxification – How To Cleanse a Toxic Body”
•Secret #9 “How To Optimize Your Immune System”
•Secret #10 “Breaking the Chronic Stress Cycle”
Each audio health coaching session is approximately 90 minutes long and packed with PROOF of WHY you must pay attention to these vital processes in order to experience optimal health and avoid the pain and disability our society tends to associate with “old age”.
After all, it’s not about chronology and numbers…It’s about how much STRESS you accumulate over the years!

Eliminate the stress, you reverse your body age and perfect “organic” posture comes naturally!

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3 Month “Direct Access” Core Wellness Coaching Membership!  (Normally $97/month!)

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  • Direct Access To My Advice through comments on the membership site for 12 weeks!
  • TWICE Monthly “Open Office Hours” Call in times for up to 10 minutes of individual “Speed Coaching”
  • 20% Discount on High Quality Metagenics Nutraceutical Vitamins, Minerals, and Herbs

You post when you’re stuck with the exercises or other training and I hold your hand and guide you through the process. 

I was (and still am) very reluctant to do this, but I am going to keep comments open so you will have direct access to me with your specific questions or comments.

I will inevitably have to stop doing that in the future but I’m going to continue until I just can’t handle it anymore.

After all, my TIME is my greatest treasure.  That’s why my private client web consulting is $300/hr.

So if you want access to comments, now is the time to jump in now!


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  • 3 ADDITIONAL BONUS MONTHS of the Core Wellness Coaching Program! (Another $291 VALUE!)  That gives you an entire 6 months of direct access to my advice plus the other Coaching Program Perks!
  • A VIRTUAL POSTURE EVALUATION!   You send me photos as outlined in the instructions given and I send you a video recording of my computer screen as I talk through each of your photos in detail.  Recommendations for specific exercises are given based on what I see!  This usually takes me a solid 20 minutes to record and create a private upload for you to view.  ($75 VALUE!)


[guarantee_box_1 title=”Our 30 Day Unconditional 100% Money Back Guarantee”]Because I want you to have peace of mind with this decision, you have a full 30 days to decide if this course is right for you.  If you decide otherwise, no problem.  Simply contact us through the support tab and your enrollment fee will be promptly returned in full.  This way I take all the risk off your shoulders and place it squarely on mine so you have nothing to lose. [/guarantee_box_1]

Choose Your Payment Option Below!


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“No longer spending at least $200.00 per week at my chiropractor!

Just had to let you know the power I have back in my life!  Thanks for helping me understand the mechanics behind my disc bulges and learning the hip hinge (that was my big learning moment).

I am pain free and able to wean myself off of my weekly visits to the chiropractor (two of which said they could no longer help me, and I went for an MRI) and I’m no longer spending at least $200.00 per week!

I am 34 and have three kids 5, 6 and 9 and we are all happy I am a functioning Mom sleeping better than ever….keep doing what you are doing!”

                                                  -Heather, Mother of Three from Edmonton, Ontario, CA


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I Went Backpacking For The First Time In 30 Years!

“It literally has changed my life, and together with following some of your suggestions for lower back and movement issues, I went backpacking for the first and second time in 30 years!

We did some amazing and difficult packing in Yellowstone, and then 5 of us went backpacking outside the Grand Canyon.  We did a day hike (about 16-18 mi round trip) to the Colorado River starting from Havuspai Falls.

Never would have THOUGHT about all this before working on the lower back, abs, and massive “rolling out” on that roller.  (I brought a small roller on the trip – and I packed light!)”

                                                                           -Rich Reiss, Charlottesville, VA



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“Surgeons Now Suggesting I Should Continue Following This Program!”

Dr. Steve,You have described a transformational secret here that if applied will change lives for the better! I know because the very things you are discussing here I have been working with through your blog and program and the bennifits are amazing!

Just a brief background, several months ago I suffered a disc injury to my back and yep, I was frightened. The mind set of I’m broken and all the things I thought I could never do again. Yes it was difficult because my physical activity was greatly curtailed due to pain. I had an injured back and I needed someone to “fix it”. I had consultations that surgery was the answer. But deep down I felt I should try a more concervitive approach first.

Perhaps I should think what I could do to take ownership of my problem. After all, if I were honest with myself, I had to admit that my sedentary lifestyle was truly a major factor in the development of this situation. That’s when I found your blog.

I have been applying what you have spoken about here. My mindset, I no longer have a back injury, I have a ‘healing back’. I just now finished another round of ‘Cross Posturue Syndrome’ (CPS) exercises after having a green smoothie and I’m feeling no pain in my back! I am optimistic that I am on the road to recovery. Each day my symptoms become more and more under My Control!

Surgeons are now suggesting I continue with what I’m doing. Oh, and yes, I’ve lost weight, I can move in ways that I have not moved in years, and life in general is much brighter!

Dr. Steve, what you are sharing here, though it may seem to some, to be to simple to be true, is in fact a very powerful truth. So often it’s the simple little things in life that when added up make the big differences, yet, because they seem too simple, they are so easy to ignore and the benefits are lost.

Thank you for your blog and for you CPS program it is a little thing that I am applying in my life that is making a big difference!


Steve Nelson, Retired Air Traffic Controller, St. George, Utah


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christopher king

“New Body Awareness Has Been Revitalizing!  Cravings For Unhealthy Food All But GONE!  I Feel Like This Is The Path To True Transformation”

The biggest change I’ve experienced is awareness. I suffer from upper and lower CPS. Understanding the nature of CPS has created an awareness that has changed my thoughts everyday since I found your website.

So many changes have followed.

More lights turned on when I started gaining flexibility in my thoracic spine and hips. Breaking away from my upper trap dominant patterns has be very revitalizing.

The same with lengthening my hip flexors and opening up my hips. Now that I’m waking up my feet I am really coming to life! Three pillars… brilliant. I feel I’m on the road to continual improvement.

Along with the foam roller, I use my Body Back Buddy everyday and have been studying The Trigger Point Therapy Workbook. This has really allowed me to break through the lockdown muscle tension. It’s almost like hitting little reset buttons – extremely powerful.

My nutrition habits have completely transformed as well. I eat chia seed pudding every morning and use my Omega 8005 juicer every day. Once I’ve started eating healthy foods the craving for unhealthy foods has all but disappeared.

As far as mindset, I have been aware of many of the principles you teach, but I’ve struggled with putting them into practice. With the nutrition and movement pillars strengthening, the mindset pillar is following suit.

I am slowly going through the program, but I think about the concepts I learn continuously and slowly adding the exercises into my routine. I’ll keep you updated on my progress.

Thanks again for all your lessons. They have given me a path toward true transformation!

-Chris King, Champaigne, IL


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“Knowledge, Personal Tailored Advice, and Encouragement.  Worth Every Penny!”

I hope that this comment can be viewed by everyone as I want to say that I paid up for the course and would not have it otherwise. It is always lovely to have free stuff, but it is so true that often the value of the content is overlooked if there’s not some price on it.

So lets put this into perspective.

Dr Steve is a qualified and knowledgeable person who just happens to be generous enough to put loads of free (USEFUL) stuff up on the web. How many people do that?

Most people will put up 30% of the info then make you listen to a half hour promo to buy the rest of the info.

Dr Steve has given his TIME, his KNOWLEDGE, his TAILORED, PERSONAL ADVICE, his ENCOURAGEMENT, and the ability to read other peoples comments to ENHANCE YOUR LIFE – not his. FREE. And if you pay a bit, then you get that and a whole lot more time, knowledge, and advice.

Generally, I am a skeptic, especially when purchasing anything off the internet – in fact I rarely do buy anything off the net because of this.

However, I thought this was a very reasonably priced course and took the plunge hoping to receive at least some of what was promised.

I am pleased to say that it has been worth every penny, and Dr Steve’s interaction, guidance and advice is not only great, but you aren’t left waiting long for a response, which I am very impressed with.

As mentioned, it’s nice to have free stuff, but another thing about paying up is that it helped me commit to doing something.

I look forward to some part of the course everyday as it is a joy to feel myself becoming healthier and more positive about life in general.

-Kristina Jansons-Binns – London, United Kingdom


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“I have tried many modalities of treatment locally with little help and much frustration- physio, massage, GP etc. I’m still blown away by the fact that someone in Indiana, US can help me here in Australia, whereas I haven’t been helped much face to face.

Its always a bit of a gamble to buy things off the internet, and I have spent money on other courses relating to back pain. They were on the right track as far as realizing it was dealing with muscle imbalances, nutrition and stress but were not comprehensive enough.

I’m just not sure why this developmental stuff isn’t known more widely.  It makes so much sense.”

-Stella from Australia


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“How come nobody ever explained that to me?  It made me mad, in a way.  It’s so simple”

All through the course, I kept having moments (like when he explained the spiral) where I’d think, How come nobody ever explained that to me?

It made me mad, in a way.  It’s so simple.  (Well, of course it’s simple once somebody observes it and communicates it to you.)

It’s so back-to-the beginning – different from anything you learn in pilates or any other system.  And I’ve got all this energy since doing the core program, it’s awesome.

You and Rebecca are such a great gift.  You make everything so do-able!

-Cynthia from Los Angeles, CA


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Overall Pain Decreased Dramatically

I have very high arches and before working on this program I always walked on the outside of my feet.  Now, at least when I’m conscious of it, I try to walk on the 3 pillars of my feet.  This is a struggle so this exercise is very helpful to make me more aware.

I can’t thank you enough for doing this course.  I have learned so much, and my overall pain has decreased dramatically.

-Sherri from Tennessee


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Better Mobility Now…And It Was All So Easy To Understand!

It has been one of best if not the best course I have even taken. My mobility has greatly improved plus I have learned so much and everything is clear and easy to understand.

Me personally, I think the course is laid out in a logical manner. I can not do all the exercises now but I do the ones I can and as I improve I will get stronger and do more. Some people have much more balance and core stability than me so the way the course is set up now anyone at any level can benefit.

Thank you so much!

                                                                                                               -Sue from Florida


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“Inspiring!  Invigorating!

I love how it makes me feel…stronger, lighter, and happier!  It encourages my brain to think differently about who I am, what I am, and how I see the world.

Plus it got rid of that chronic annoying knot in my shoulder!” 

Sandy Smiley – Prospect, KY


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“The Tightness In My Shoulders Has Improved 99%!”   

“I loved the “angels” and balance work. The pain and tightness between my shoulders has improved 99%!  I can stand taller and stronger – it affects everything.  I am stronger and younger, too.  I also now understand that some things in our “emotional brain” can contribute to how we feel and that it can be released and rewired. This is something I need.  Everyone needs.

Michelle Johnson, New Albany, IN


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“I’m Amazed At How Such Fundamental Changes Can Make Such A Big Difference”

“It’s an inspirational life program that really does give you more energy throughout the day!

The techniques I learned have improved my posture, toned my muscles, and relieved the tension in my neck, shoulder, and lower back. 

Having the emotional calm and relaxed, clear mind have been wonderful.  The breathing technique has been especially helpful to alleviate the stress I encounter throughout the day.  

    I’m amazed at how such fundamental changes can make such a huge difference.”    

Lynn Kamer, Louisville, KY




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